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	<title>Evolving Wellness &#187; Weight Control</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Common Fitness Questions Answered by Fitness Expert Marta Montenegro</title>
		<link>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/</link>
		<comments>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:11:52 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine&#8217;s resident expert, I...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Book Review: The Skinnygirl Dish &#8211; Easy Recipes for Your Naturally Thin Life</title>
		<link>http://evolvingwellness.com/posts/1042/book-review-the-skinnygirl-dish-easy-recipes-for-your-naturally-thin-life/</link>
		<comments>http://evolvingwellness.com/posts/1042/book-review-the-skinnygirl-dish-easy-recipes-for-your-naturally-thin-life/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:17:44 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[book]]></category>
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		<description><![CDATA[A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals....]]></description>
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		<slash:comments>4</slash:comments>
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		<title>6 Fun Ways to Keep Active During the Workweek</title>
		<link>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/</link>
		<comments>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:11:18 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1029</guid>
		<description><![CDATA[This  article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and  published author.  We know how it works: if we take in more calories than our bodies can burn, the excess gets stored...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Get To Know Your Food &#8211; 6 Must See Food and Health Documentaries</title>
		<link>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/</link>
		<comments>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:10:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Genetically Modified]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=998</guid>
		<description><![CDATA[We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>You Don&#8217;t Need Drugs Once You&#8217;ve Tried the Gateway Drug to Healthy Eating</title>
		<link>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/</link>
		<comments>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:36:26 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=988</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com  If you&#8217;re reading this, you&#8217;re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>One Last Resolution: Make Sure Your Gym is Bonded</title>
		<link>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/</link>
		<comments>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:44:58 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=980</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article.   ...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 13 Risk Factors For Cancer</title>
		<link>http://evolvingwellness.com/posts/973/top-13-risk-factors-for-cancer/</link>
		<comments>http://evolvingwellness.com/posts/973/top-13-risk-factors-for-cancer/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 05:09:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=973</guid>
		<description><![CDATA[Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/973/top-13-risk-factors-for-cancer/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Jennette Fulda: An Evolving Weight Loss Journey</title>
		<link>http://evolvingwellness.com/posts/941/jennette-fulda-an-evolving-weight-loss-journey/</link>
		<comments>http://evolvingwellness.com/posts/941/jennette-fulda-an-evolving-weight-loss-journey/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:09:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Your Stories]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=941</guid>
		<description><![CDATA[It is my great pleasure to start the New Year off with a terrific new story of &#8220;Evolving Wellness in Action&#8220;. To kick start this new year, I present to you January&#8217;s featured inspirational story, which comes from Jennette Fulda...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/941/jennette-fulda-an-evolving-weight-loss-journey/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hungry For Health This Holiday Season? Check Out These Delicious, Healthy Holiday Treats</title>
		<link>http://evolvingwellness.com/posts/952/hungry-for-health-this-holiday-season-delicious-healthy-holiday-treats/</link>
		<comments>http://evolvingwellness.com/posts/952/hungry-for-health-this-holiday-season-delicious-healthy-holiday-treats/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:49:25 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=952</guid>
		<description><![CDATA[Tis the time to indulge! &#8230;or is it? The winter holidays are typically a time for many in the Western world where food and drink is abundant and everything seems to revolve around them. What dish are we going to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/952/hungry-for-health-this-holiday-season-delicious-healthy-holiday-treats/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>30 Sugar Free Days: Are you up for the Challenge?</title>
		<link>http://evolvingwellness.com/posts/947/30-sugar-free-days-are-you-up-for-the-challenge/</link>
		<comments>http://evolvingwellness.com/posts/947/30-sugar-free-days-are-you-up-for-the-challenge/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:48:23 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=947</guid>
		<description><![CDATA[This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. More from Dr.Olson at www.olsonnd.com  Most people cannot make it...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/947/30-sugar-free-days-are-you-up-for-the-challenge/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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