Weight Control - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Weight Control

10

Super Health Benefits from Featured Superfood: Hemp

Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can… Read and discuss

14

Super Health Benefits from Featured Superfood: Coconut Oil

Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which… Read and discuss

11

5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss

20

Healthier Alternatives for Traditional Food Choices: Breakfast Foods

Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body’s main fuel after a long period of fasting. Regardless, every one of our meals should be treated… Read and discuss

9

Love Your Heart and Health Enough To Know that Cheerios is Not the Answer

Okay, so we have all seen them – the Cheerios commercials. Many, many health conscious consumers out there believe that this cereal is a solution to many of their problems or a healthy way to start their day. If we… Read and discuss

2

Evolving Wellness in Action by Roni (Veronica) Noone

The month of June is here, and it is my pleasure to share with you June’s Evolving Wellness in Action story, which comes to us this month from Roni (Veronica) Noone. I had the pleasure of meeting Roni… Read and discuss

8

Starve Cancer, Prevent Disease and Nurture Great Health With This Simple Approach

It seems that we can’t turn the corner today, without hearing that healthy eating is important for us. But so many of us still either do not grasp what this fully means, or take it seriously enough to actually apply… Read and discuss

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Moksha Yoga: A Hot Path To Great Health And Vitality

While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there… Read and discuss

5

How To Heal and Prevent Low Back Pain Problems Naturally

“I’m having this lower-back pain that kills me. What do you recommend?” About 1 in 5 clients from my former professional practice complained about low back pain (LBP), no matter what gender or age. The majority of clients took pills… Read and discuss

3

Think Twice Before You Order Another Pizza Slice: It’s a Seriously Cheesy Matter

Pizza, ah yes, one of those favorite meals for so many. It is quick and usually tastes great. It makes a fast meal while out, and is depended on as a weekly dinner for many families who depend on its… Read and discuss

This Month's Highlights

Theme of the Month
Natural Nutrition
Nutrition Advice of the Month
You know you are on the right eating track, if your meals are naturally colorful.
Story of the Month
Alejandro from The Fittest Vegan