Body - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Body

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How To Have A Healthy Halloween

In a few days, on October 31st, the Western World and a few other countries in the world, will be celebrating the holiday known as Halloween. With this holiday, most typically and traditionally, come the so called “treats”, such as chocolates,… Read and discuss

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Healthy Lifestyle Expo 2007 Conference DVD Set

An amazing health resource, full of scientific and mind-blowing information, facts and figures that will help you get and stay healthy for life!… Read and discuss

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Quick Answers to Popular Salba Questions

Last Updated September 15, 2011 As September comes to an end, we are wrapping up the first annual “September is Salba Month” here on Evolving Wellness. For our wrap up, I thought what better thing to write about then… Read and discuss

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Book Review: Fully Fertile

An excellent book, full of ancient and modern wisdom that encompasses fertility in a holistic and natural way…. Read and discuss

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Do You Know What Is In Your Soft Drink?

Today we are going to venture into a very popular area that has detrimental effects on our health. Yes indeed, soft drinks – probably one of the most toxic beverages for one’s health and at the same time one… Read and discuss

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Audio Review: Hush – Quiet Music for a Loud World

An enchanting, nature-inspired and soft collection of music perfect for any relaxation activities and suitable for all ages…. Read and discuss

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Weight Gain, Weight Loss

In the latest research conducted and published in the Nature Neuroscience Online Journal, scientists conducted studies on the brain’s complex neurocircuitry and its role in maintaining energy balance that leads to weight gain and weight loss. News like this is… Read and discuss

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Excess Drinking Linked to Metabolic Syndrome

Well this is not the first and definitely not the last article that I will be writing about alcohol. By now most of you know my stance where alcohol and optimal health are concerned and that is the fact that… Read and discuss

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10 Guidelines for a Long and Healthy Life

A few months ago, Evolving Wellness featured a 5 Part Series on How to Live a Long and Healthy Life, based on the documentary “How to Live to 101” by Horizon BBC. The documentary introduced us to 3 populations of… Read and discuss

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Hungry? Your Depression May be to Blame!

If you are like most Westerners out there, you are probably battling some excess weight and the odd spurts of depression. Currently, 2 out of every 3 US or Canadian adults are either overweight or obese, that is about 67%… Read and discuss

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The Sad Truths of Binge Drinking

Well here is another example where I cringe at what society has instilled in many of us and especially our youth…that grows up to be the future adult generations in our world. What is this topic… drinking alcohol! I have… Read and discuss

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Does fast food ever go bad?

So have you ever thought about that question? Does fast food ever go bad? Anyone I have ever seen eat fast food, would probably never make it, to actually do such an experiment. If you have ever seen people eating… Read and discuss

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Fast Food = Fast Liver Damage

The latest interesting study that I had the pleasure of running into deals with our liver and the damage that fast food has on it. The study was done by Swedish scientists and was published back in February of 2008… Read and discuss

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Health Benefits of Olive Oil Questioned

For years now we have been told about the benefits of olive oil. Many of us are religiously using this oil as the so called “healthy” choice. But what if we were not told the whole story? Is olive oil… Read and discuss

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Everything in Moderation … Not quite!

It is probably one of the greatest myths and worst used statements today when it comes to our health and well being, and that is “everything in moderation“. You probably grew up with your parents saying it, hearing it in… Read and discuss