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	<title>Evolving Wellness &#187; Fitness</title>
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	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Common Fitness Questions Answered by Fitness Expert Marta Montenegro</title>
		<link>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/</link>
		<comments>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:11:52 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine&#8217;s resident expert, I...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>6 Fun Ways to Keep Active During the Workweek</title>
		<link>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/</link>
		<comments>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:11:18 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[This  article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and  published author.  We know how it works: if we take in more calories than our bodies can burn, the excess gets stored...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>One Last Resolution: Make Sure Your Gym is Bonded</title>
		<link>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/</link>
		<comments>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:44:58 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=980</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article.   ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Evita Exposed: Nutrilite Blogger Health Assessment Results</title>
		<link>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/</link>
		<comments>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:22:23 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[On November 14, 2009 &#8211; I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment...]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Nutrilite Sports Nutrition Blogger Event</title>
		<link>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/</link>
		<comments>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:14:46 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=878</guid>
		<description><![CDATA[Last week on November 13th, 2009 &#8211; I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During...]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Book Review: Skinny Bastard</title>
		<link>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/</link>
		<comments>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:49:50 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
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		<guid isPermaLink="false">http://evolvingwellness.com/?p=808</guid>
		<description><![CDATA[A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy....]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 Guidelines to Prevent a Stroke Naturally</title>
		<link>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/</link>
		<comments>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:41:01 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=689</guid>
		<description><![CDATA[With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled &#8220;A Quick Guide to Understanding Strokes&#8220;. In this article, we will look at how to empower ourselves and...]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Movie Review: Processed People</title>
		<link>http://evolvingwellness.com/posts/529/movie-review-processed-people/</link>
		<comments>http://evolvingwellness.com/posts/529/movie-review-processed-people/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 19:06:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vegetarian]]></category>
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		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=529</guid>
		<description><![CDATA[An excellent, fun to watch for the whole family documentary that makes us confront the real truth behind what we are eating and how to get back to our natural state of perfect health....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/529/movie-review-processed-people/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Weight Gain, Weight Loss</title>
		<link>http://evolvingwellness.com/posts/198/weight-gain-weight-loss/</link>
		<comments>http://evolvingwellness.com/posts/198/weight-gain-weight-loss/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 17:19:29 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/posts/198/weight-gain-weight-loss/</guid>
		<description><![CDATA[In the latest research conducted and published in the Nature Neuroscience Online Journal, scientists conducted studies on the brain&#8217;s complex neurocircuitry and its role in maintaining energy balance that leads to weight gain and weight loss. News like this is...]]></description>
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		<slash:comments>4</slash:comments>
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