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	<title>Evolving Wellness &#187; Fitness</title>
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		<title>Food, Politics &amp; Empowerment: Guest on Talkin&#8217; Health with Dr. Joe Kasper</title>
		<link>http://evolvingwellness.com/posts/2406/food-politics-empowerment-guest-on-talkin-health-with-dr-joe-kasper/</link>
		<comments>http://evolvingwellness.com/posts/2406/food-politics-empowerment-guest-on-talkin-health-with-dr-joe-kasper/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:52:38 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Last week I had the pleasure of being a guest on Dr. Joe Kasper&#8217;s Talkin&#8217; Health weekly show. Dr. Joe Kasper is a health coach, keynote speaker and exercise therapist. You can learn more about him and his work at Fire...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Review: Bob Harper&#8217;s Ultimate Cardio Body &#8211; Extreme Weight Loss Workout DVD</title>
		<link>http://evolvingwellness.com/posts/1991/review-bob-harpers-ultimate-cardio-body-extreme-weight-loss-workout-dvd/</link>
		<comments>http://evolvingwellness.com/posts/1991/review-bob-harpers-ultimate-cardio-body-extreme-weight-loss-workout-dvd/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 21:37:36 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Holistic]]></category>
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		<description><![CDATA[An easy to follow along with cardio DVD workout from Bob Harper, which accommodates various levels and most importantly is fun and energizing making you want to go back and do it again and again!...]]></description>
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		<slash:comments>8</slash:comments>
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		<title>How To Transition To A Vegetarian Or Vegan Diet</title>
		<link>http://evolvingwellness.com/posts/1797/how-to-transition-to-a-vegetarian-or-vegan-diet/</link>
		<comments>http://evolvingwellness.com/posts/1797/how-to-transition-to-a-vegetarian-or-vegan-diet/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 23:33:59 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

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		<description><![CDATA[ Each day more and more people are making a shift to either vegetarian or vegan diet for the health benefits, as well as the ethical benefits where the animals and environment are concerned. While transitioning to such a way...]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Preventing and Reversing Osteoporosis Naturally</title>
		<link>http://evolvingwellness.com/posts/1404/preventing-and-reversing-osteoporosis-naturally/</link>
		<comments>http://evolvingwellness.com/posts/1404/preventing-and-reversing-osteoporosis-naturally/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 01:48:57 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

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		<description><![CDATA[The topic of osteoporosis has generated a lot of media attention in the past couple of decades. So much so, that it has influenced a lot of women into a state of fear and panic about the state and health...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Evolving Wellness in Action by Alyson Boyd</title>
		<link>http://evolvingwellness.com/posts/1292/evolving-wellness-in-action-by-alyson-boyd/</link>
		<comments>http://evolvingwellness.com/posts/1292/evolving-wellness-in-action-by-alyson-boyd/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:53:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Your Stories]]></category>

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		<description><![CDATA[Welcome to August, and with that let us give a big welcome to this month&#8217;s featured, inspirational story where health and wellness are concerned. August&#8217;s story of Evolving Wellness in Action comes to us from Alyson Boyd. I met Alyson...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Age in Sports&#8230; Is It Just a Number?</title>
		<link>http://evolvingwellness.com/posts/1273/age-in-sports-is-it-just-a-number/</link>
		<comments>http://evolvingwellness.com/posts/1273/age-in-sports-is-it-just-a-number/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:26:59 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[You may have missed the boat at your peak time to compete in a sport, but don’t throw in the towel yet. (Check out our energy table below to see which sport fits you best … at any age.) Whether...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Simple Summer Health Benefits</title>
		<link>http://evolvingwellness.com/posts/1264/7-simple-summer-health-benefits/</link>
		<comments>http://evolvingwellness.com/posts/1264/7-simple-summer-health-benefits/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:16:39 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Air]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1264/7-simple-summer-health-benefits/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pedal to the Metal: Marta&#8217;s Tour de Fit With Singing Sensation David Bisbal</title>
		<link>http://evolvingwellness.com/posts/1211/pedal-to-the-metal-martas-tour-de-fit-with-singing-sensation-david-bisbal/</link>
		<comments>http://evolvingwellness.com/posts/1211/pedal-to-the-metal-martas-tour-de-fit-with-singing-sensation-david-bisbal/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:48:13 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1211</guid>
		<description><![CDATA[As a strength and conditioning coach, I’ve designed customized training programs for people from all walks of life, including professional athletes, artists, celebrities and everyone in between. So no matter who you are or what you do, I’m here to help you reach your goals. Most...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Evolving Wellness in Action by Roni (Veronica) Noone</title>
		<link>http://evolvingwellness.com/posts/1205/evolving-wellness-in-action-by-roni-veronica-noone/</link>
		<comments>http://evolvingwellness.com/posts/1205/evolving-wellness-in-action-by-roni-veronica-noone/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 05:01:11 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Your Stories]]></category>

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		<description><![CDATA[The month of June is here, and it is my pleasure to share with you June&#8217;s Evolving Wellness in Action story, which comes to us this month from Roni (Veronica) Noone.   I had the pleasure of meeting Roni...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1205/evolving-wellness-in-action-by-roni-veronica-noone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Interview with Yoga Instructor and Wellness Expert Stacey Shipman</title>
		<link>http://evolvingwellness.com/posts/1195/interview-with-yoga-instructor-and-wellness-expert-stacey-shipman/</link>
		<comments>http://evolvingwellness.com/posts/1195/interview-with-yoga-instructor-and-wellness-expert-stacey-shipman/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:45:27 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1195</guid>
		<description><![CDATA[ The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted...]]></description>
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		<slash:comments>10</slash:comments>
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