Welcome to August, and with that let us give a big welcome to this month’s featured, inspirational story where health and wellness are concerned. August’s story of Evolving Wellness in Action comes to us from Alyson Boyd. I met Alyson…
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You may have missed the boat at your peak time to compete in a sport, but don’t throw in the towel yet. (Check out our energy table below to see which sport fits you best … at any age.) Whether…
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Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us…
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As a strength and conditioning coach, I’ve designed customized training programs for people from all walks of life, including professional athletes, artists, celebrities and everyone in between. So no matter who you are or what you do, I’m here to help you reach your goals. Most…
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The month of June is here, and it is my pleasure to share with you June’s Evolving Wellness in Action story, which comes to us this month from Roni (Veronica) Noone. I had the pleasure of meeting Roni…
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The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted…
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A new, all natural nutritional supplement geared towards those who practice yoga….
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While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there…
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“I’m having this lower-back pain that kills me. What do you recommend?” About 1 in 5 clients from my former professional practice complained about low back pain (LBP), no matter what gender or age. The majority of clients took pills…
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With my background I’ve seen pretty much everything in gym marketing. A very effective gimmick to enlist new members consists of showcasing state-of-the-art strength machines that promise to shorten your workout time, avoid injuries and make the overall experience easier…
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