Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can…
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Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which…
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Welcome to August, and with that let us give a big welcome to this month’s featured, inspirational story where health and wellness are concerned. August’s story of Evolving Wellness in Action comes to us from Alyson Boyd. I met Alyson…
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You may have missed the boat at your peak time to compete in a sport, but don’t throw in the towel yet. (Check out our energy table below to see which sport fits you best … at any age.) Whether…
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Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us…
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The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional…
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Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body’s main fuel after a long period of fasting. Regardless, every one of our meals should be treated…
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Okay, so we have all seen them – the Cheerios commercials. Many, many health conscious consumers out there believe that this cereal is a solution to many of their problems or a healthy way to start their day. If we…
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As a strength and conditioning coach, I’ve designed customized training programs for people from all walks of life, including professional athletes, artists, celebrities and everyone in between. So no matter who you are or what you do, I’m here to help you reach your goals. Most…
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The month of June is here, and it is my pleasure to share with you June’s Evolving Wellness in Action story, which comes to us this month from Roni (Veronica) Noone. I had the pleasure of meeting Roni…
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