Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I…
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A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals….
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This article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and published author. We know how it works: if we take in more calories than our bodies can burn, the excess gets stored…
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We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We…
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This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the…
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This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article. …
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Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of…
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It is my great pleasure to start the New Year off with a terrific new story of “Evolving Wellness in Action“. To kick start this new year, I present to you January’s featured inspirational story, which comes from Jennette Fulda…
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Each year around this time Oprah puts together a list of some of her “favorite” things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always…
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Tis the time to indulge! …or is it? The winter holidays are typically a time for many in the Western world where food and drink is abundant and everything seems to revolve around them. What dish are we going to…
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