Body - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Body

4

What You Need To Know Before You Eat Textured Vegetable Protein (TVP)

As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant… Read and discuss

7

Why Going On A Diet For Weight Loss Is Not the Answer

With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously…. Read and discuss

5

Understanding Cleansing & Detoxification with Digestive Expert Brenda Watson

Each day we absorb a variety of substances from our environment. Whether through our mouth in the forms of food and drinks, through our breath from the air we breathe, or through our skin from the substances that come into… Read and discuss

5

The Missing Piece That Can Sabotage Optimal Health

With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We… Read and discuss

15

Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible

It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population… Read and discuss

11

Evita’s New Book “Healing & Prevention Through Nutrition” is Officially Launched

It is with great pleasure and excitement that I share with you all—the readers and community of Evolving Wellness—that this past month marked the official launch of my new book. The greatly expanded, edited and updated print copy of Healing… Read and discuss

5

6 Steps To Creating A Healthy Lifestyle

This article is written by guest author Therese Lean of ThereseLeanCoaching.com As a health coach, I make it easier for people to adopt a healthy lifestyle. Going from unhealthy and sedentary to healthy and active is more than just… Read and discuss

8

Exploring the 3 Modern Dietary Approaches To Eating: Moderation, Plant-Based and Paleo

For the past few decades our society has experimented with a lot of different diets. Novel foods came onto the market, new ways of preparing foods, new technologies and what could have worked to our benefit, has for the most… Read and discuss

6

9 Nutritional Fallacies That Are Still Common Today

Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to… Read and discuss

10

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss

2

Food, Politics & Empowerment: Guest on Talkin’ Health with Dr. Joe Kasper

Last week I had the pleasure of being a guest on Dr. Joe Kasper’s Talkin’ Health weekly show. Dr. Joe Kasper is a health coach, keynote speaker and exercise therapist. You can learn more about him and his work at Fire… Read and discuss

···

Why Hydrate? Expert Advice from Dr. Isaac Eliaz

This article is written for Evolving Wellness by guest author Dr. Isaac Eliaz of DrEliaz.org Water is the most abundant, yet often the most overlooked substance in the body, and plays a critical role in a variety of natural… Read and discuss

23

How to Choose A Coconut Oil & Comparing Best and Worst Brands

As we each continue our journeys into better health and nutrition, we discover various new foods or ways of preparing our foods along the way. One of the things that I have come to love and greatly value on my… Read and discuss

3

What To Eat For Optimal Health – Video Lecture with Evita Ochel

It is quite incredible how the topic of nutrition seems to cause so many questions and so much confusion today. As human beings, part of the animal kingdom, this should not be a problem. After all a squirrel or a… Read and discuss

4

Interview with Raw, Vegan Chef Douglas McNish

Ever since I became seriously health conscious and interested only in nourishing my body with whole, natural, fresh and plant food, I realized how much our society is not set up to support such a lifestyle. Going out to eat… Read and discuss

6

White is Out! Are You Still Supporting These 4 Destructive Foods?

We may all be familiar with this or that fashion faux-pas, but when it comes to our looks, what you put inside of you always matters more than any clothes or adornments we put on us. Vibrant looks, good health,… Read and discuss

8

Review: Bob Harper’s Ultimate Cardio Body – Extreme Weight Loss Workout DVD

An easy to follow along with cardio DVD workout from Bob Harper, which accommodates various levels and most importantly is fun and energizing making you want to go back and do it again and again!… Read and discuss

4

Book Review: Are Aliens Making You Fat?

Straight from the title, and cute book cover, down to the nutritional lifestyle for weight loss recommended, Dr. Olson brings us hard facts, in a simple to understand, fun and easy format…. Read and discuss

8

How To Transition To A Vegetarian Or Vegan Diet

Each day more and more people are making a shift to either vegetarian or vegan diet for the health benefits, as well as the ethical benefits where the animals and environment are concerned. While transitioning to such a way… Read and discuss

14

How to Overcome the Holiday Blues of Depression and Anxiety

Any time of the year can bring on feelings of various types of stress. In fact, most of us live today with some level of chronic stress due to the fast paced and highly materialistic society we have constructed. There… Read and discuss