Evolving WellnessTM

Practical Applications and Information for Optimal Health and Living Naturally

Healthy Lifestyle Expo 2007 Conference DVD Set

Published
by Evita
 on Oct 22, 2008
 in Food, Health, Health and Nutrition Myths, Longevity, Nutrition, Nutritional Information, Organic Food, Prevention, Product Labeling, Resources, Reviews, Vegetarian Topics, Videos
. 8 Comments

To continue to celebrate Vegetarian Awareness Month, I wanted to share with you, one of the most amazing health resources out there that has had an incredible impact on my own life and health, as well as friends and coworkers that I have shared it with.

One of the most known vegetarian sites out there, VegSource held a Healthy Lifestyle Expo last year in 2007, as they have done so for the past few years.

During these expos, various famous and accredited doctors and other key note speakers present health information. After this event took place live, VegSource compiled the workshops and made a Special Edition 3-disc DVD set called “Get Healthy Now! - You really ARE what you eat!”

In fact, if you are not a vegetarian, please do not stop reading because this video is an amazing health resource period. It will open up your eyes to things about your health that you never even imagined.

It presents up to date, practical and mind blowing medical data where our health is concerned! It explains a lot in regards to why our population and Western society is the way it is, in terms the types of diseases we get and other negative body conditions.

Thus in this post I will tell you a little bit about this resource and what I learned from it and what you can expect to learn from it.

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Vegetarian Recipe: Chickpea Lingonberry Rice Dish

Published
by Evita
 on Oct 20, 2008
 in Meal Ideas & Vegetarian Recipes
. 1 Comment

TYPE: Lunch, Dinner            PREP TIME: < 45 mins

Goodies Needed

  • Brown Rice (preferably organic)
  • Chickpeas (preferably organic - cooked from dry)
  • Tomatoes (organic)
  • Lingonberry Jam
  • Frozen Sweet Corn/Bean and/or Carrot Vegetable Mix
  • OPTIONAL: Spinach Tortilla Wraps with Hummus

* Quantities depend on number of people you are serving and portion sizes

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Vegetarian Recipe: Mediterranean Cashew Salad

Published
by Evita
 on Oct 19, 2008
 in Meal Ideas & Vegetarian Recipes
. 0 Comments

TYPE: Salad, Appetizer        PREP TIME: < 15 mins

Goodies Needed

  • Green Leaf Lettuce (organic)
  • Tomatoes (Organic)
  • Kalamata Olives
  • Feta Cheese (low fat and organic)
  • Cashews (preferably organic)
  • OPTIONAL: Red Onions
  • OPTIONAL: Extra Virgin Olive Oil

* Quantities depend on number of people you are serving and portion sizes

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