Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

All articles by "Evita Ochel"

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Review: Mountain Sky Caribbean Citrus Natural Bar Soap

A great natural soap for the whole family that is made in Canada, and comes in 14 varieties…. Read and discuss

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Vegetarian Recipe: Raw Chocolate Mousse Cake

TYPE: Dessert, Snack PREP TIME: < 15 mins (+ pre-soaking and freezing) … Read and discuss

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Interview With Mountain Sky Co-Founder Nina George

In light of featuring the all natural, Canadian company for personal products – Mountain Sky this month on Evolving Wellness, I have special guest Nina George with me today. Nina is the co-founder/owner of Mountain Sky, along with her partner… Read and discuss

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Mountain Sky: A Canadian Natural Personal Care Product Company

In November 2009, I introduced you to the Canadian natural personal care product company – Green Beaver. This month, I shared with you in our monthly review, that I had a another good company to tell you about. That company… Read and discuss

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Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy

It is time again to introduce you to our new Evolving Wellness in Action inspirational story. Our featured story for the month of March comes from Megan McMurray from Decadently Raw. Megan’s story is such a pleasure to feature as… Read and discuss

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Month in Review: February 2010

We have come to the end of the month of February and it is time to look at this past month’s highlights here on Evolving Wellness, as well as preview what is in store for next month. I would like… Read and discuss

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The Value and Importance of Plants in Medicine

Plants have been part of our lives since the beginning of time. We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence. The use of plants to… Read and discuss

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Book Review: The Skinnygirl Dish – Easy Recipes for Your Naturally Thin Life

A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals…. Read and discuss

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Keeping a Happy Heart for a Healthy Heart

February is American Heart Month – a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often… Read and discuss

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Get To Know Your Food – 6 Must See Food and Health Documentaries

We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We… Read and discuss

This Month's Highlights

March is Nutrition Month in Canada
Nutrition Advice Healthy eating starts in your shopping cart. Be conscious at the store of what you want to bring home.
March's featured "Evolving Wellness In Action" inspirational story is:
Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy