Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

All articles by "Evita Ochel"

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Health & News Updates for January 2012

The first month of the new year is done and many of us I am sure are working our way through various new year’s resolutions. If you haven’t quite stuck to yours, not to worry as each day you… Read and discuss

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Review: Imagine Organic Southwestern Black Bean Soup

A great tasting, organic food that meets the need of convenience, but is a very high-sodium, processed food product…. Read and discuss

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Vegetarian Support For You & Information From the Toronto Vegetarian Association

The vegetarian lifestyle is becoming increasingly embraced by people of all ages, races and backgrounds in our society. As we continue forth in the 21st century, we are seeing the clear consequences of our actions to date when it comes… Read and discuss

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Review: Manitoba Harvest Hemp Pro Protein Powders

Protein powder in 5 varieties from Manitoba Harvest… Read and discuss

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What You Need To Know Before You Eat Textured Vegetable Protein (TVP)

As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant… Read and discuss

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Review: Vega Complete Whole Food Health Optimizer

An all natural, whole food, plant-based powdered shake that can be used as a meal replacement or nutritional enhancement…. Read and discuss

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Why Going On A Diet For Weight Loss Is Not the Answer

With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously…. Read and discuss

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Book Review: Sugar Nation – The Hidden Truth Behind America’s Deadliest Habit

Diabetes type 2 is currently a raging global epidemic and only set to increase, but also one that is highly preventable. Yet you won’t find the average citizen too concerned about preventing it, or treating it. Why is that?… Read and discuss

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Health & News Updates for December 2011

We are now officially into the winter season here in the Northern Hemisphere, as our friends down south enjoy their summer. And we are wrapping up the last month of the year! December marks many things for most in… Read and discuss

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Review: Vega Whole Food Vibrancy Bar – Chocolate Decadence

In the past few decades our society has seen quite an interesting array of food products in the “bar” category. When the health consequences of chocolate bars set in, many moved to the granola bar category. When we began… Read and discuss

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Understanding Cleansing & Detoxification with Digestive Expert Brenda Watson

Each day we absorb a variety of substances from our environment. Whether through our mouth in the forms of food and drinks, through our breath from the air we breathe, or through our skin from the substances that come into… Read and discuss

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The Missing Piece That Can Sabotage Optimal Health

With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We… Read and discuss

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Evita’s Favorite Natural Things 2011 + HOLIDAY GIVEAWAY!

As another year comes to an end, many of us use this time to look back at the year we just lived through and reflect on all that we have experienced. From new projects to new relationships; from new products… Read and discuss

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Review: Manna Organic Sprouted Bread

An excellent, optimally healthy bread from Manna Organics that is rich in taste, texture and nutritional value…. Read and discuss

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Evolving Wellness in Action: Crystal Di Domizio

Happy December everyone! As we usher in the last month of the year, I am happy to share with you this month’s Evolving Wellness in Action story. December’s story comes to us from Crystal Di Domizio of PrenatalCoach.com Crystal is… Read and discuss

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Health & News Updates for November 2011

With fall almost over and winter around the corner, it is common for most of us to live with the notion that cold and flu season is here. Well, before you jump on that bandwagon this season and think… Read and discuss

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Review: Good Health Natural Foods Veggie Chips

A highly misleading food product aimed at sounding healthy, but being processed and nutrient deficient…. Read and discuss

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Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible

It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population… Read and discuss

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Review: Annmarie Giannni Dead Sea Facial Scrub

A pleasantly scented and well exfoliating dead sea facial scrub from Annmarie Gianni…. Read and discuss

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Evolving Wellness in Action: Lori Popkewitz Alper

Welcome to November! With the start of this new month, it is my pleasure to share with you another inspiring Evolving Wellness in Action story. November’s story comes to us from Lori Popkewitz Alper of Groovy Green Livin. I had… Read and discuss