TYPE: Dessert, Snack     PREP TIME: < 30 mins (+ 4hrs pre-soaking)

Goodies Needed

This recipe comes from Koko of Koko’s Kitchen. Check out her recipe for the goodies needed and preparation steps.

I have modified this recipe just slightly as follows:

• Instead of a vanilla bean, I used about ½ tsp of natural vanilla extract
• Instead of a berry garnish, I used a slice of lime as this cheesecake tastes just like key lime flavor
• The coconut oil I used was semi-solid and it worked great too
• I also found that the 2 cups of macadamia nuts makes a pretty thick “crust” (as seen in photo), for a thinner crust use perhaps 1&1/2 cups
• I also did not fully thaw the cake, but ate it chilled from the freezer, as I found this makes it almost like an ice-cream cake

Preparation Steps

• Prepare as outlined on Koko’s Kitchen Cheesecake Recipe
  

Notes

• This “cheesecake” is both raw and vegan, and tastes even better than it looks!
• It is rich in calories, but probably not much different than regular cheesecake
• While most vegans and raw foodists can safely enjoy this, keep in mind that while this is all natural and made with healthy ingredients, if you live an already high-calorie lifestyle, this is just going to add a lot more calories to that diet
• In terms of cost, you should expect to spend about $15-$18 on the ingredients necessary
• Enjoy substituting this nutritious cake at birthdays and other special events and impressing your guests
• Have fun making it and I have no doubt you will enjoy it!

Meal Nutritional Benefits

Macadamia Nuts:

• good source of (in descending order): manganese, vitamin B1, copper, fiber, magnesium, iron, phosphorus, vitamin B6, vitamin B2, vitamin B3, potassium, zinc, calcium and selenium
• provide a rich source of energy, healthy fats, protein and a wide array of vitamins and minerals
• have been linked to enhancing good heart health, lowering cholesterol and protecting against cardiovascular disease
• rich in antioxidants and various other phytochemicals and thus enhance overall good health and decrease chances of various cancers
• for more information, visit the macadamia nut overview from NutritionData.com

Medjool Dates:

• good source of (in descending order): fiber, potassium, copper, manganese, magnesium, vitamin B6, vitamin B5, vitamin B3, calcium, phosphorus, iron, vitamin B2, vitamin B1, vitamin K, vitamin A and zinc
• Rich in energy-rich carbohydrates, fiber and potassium, are excellent for athletes and all those needing a quick energy punch
• Have been linked to promoting overall good health, promoting proper digestion and decreasing various cancer risks
• Due to their good potassium content, can help regulate proper blood pressure
• for more information, visit the medjool date overview from NutritionData.com

Cashew Nuts:

• good source of (in descending order): copper, magnesium, tryptophan and phosphorus
• Rich in antioxidants and unsaturated fats, especially oleic acid like olive oil
• Promote good cardiovascular health, lower risk of coronary heart disease, promote healthy bone development, reduce risk of colon cancer, promote healthy blood vessels and joints and help prevent gallstones
• Lower risk of weight gain when consumed on a regular basis
• For more information, visit the cashews detailed overview from World’s Healthiest Foods

Coconut Oil/Coconut:

• Most heat stable oil for cooking
• Has various health promoting qualities
• For a detailed overview of coconut oil see “The Truth About Coconut Oil“

Limes/Lemons:

• Add a great tang of taste to any meal
• An excellent source of vitamin C
• Provide phytonutrients with antioxidant and antibiotic effects
• Protect against cancers, rheumatoid arthritis, support the immune system and promote and enhance optimal health in many areas

• For more information, visit the lemons/limes detailed overview from World’s Healthiest Foods

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About the author:
Evita Ochel, B.Sc., B.Ed., CHN - is a certified holistic nutritionist, biologist, educator, writer, researcher and speaker in the areas of health, science and holistic wellness. She is a nutritional science expert and her teaching and writing focus on natural, wholesome, plant-based and organic nutrition to achieve optimal health and longevity. Learn more about Evita Ochel or Follow Evita Ochel on Twitter.