http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/ Holistic, Natural, and Green Approach to Optimal Wellness. Sun, 05 Sep 2010 03:11:16 +0000 http://wordpress.org/ hourly 1 http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/comment-page-1/#comment-3592 Rody Mon, 16 Nov 2009 09:01:33 +0000 http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/#comment-3592 In order to live a long and healthy life we should quit smoking as it causes many kinds of effect in our health. We should not live a stressful life as it weakens immune system and short time memory loss. Eating healthy food and taking regular exercise increase lungs capacity and make heart stronger moreover it can also reduce having a heart attack or stroke and we should also get plenty of sound sleep. Prevention is so much better than trying to fix things after they go wrong. In order to live a long and healthy life we should quit smoking as it causes many kinds of effect in our health. We should not live a stressful life as it weakens immune system and short time memory loss. Eating healthy food and taking regular exercise increase lungs capacity and make heart stronger moreover it can also reduce having a heart attack or stroke and we should also get plenty of sound sleep. Prevention is so much better than trying to fix things after they go wrong.

]]> http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/comment-page-1/#comment-318 10 Guidelines for a Long and Healthy Life - Evolving Wellness Tue, 15 Jul 2008 13:32:31 +0000 http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/#comment-318 [...] in April, Evolving Wellness featured a 5 Part Series on How to Live a Long and Healthy Life, based on the documentary “How to Live to 101″ by Horizon [...] [...] in April, Evolving Wellness featured a 5 Part Series on How to Live a Long and Healthy Life, based on the documentary “How to Live to 101″ by Horizon [...]

]]> http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/comment-page-1/#comment-75 Hanlie Wed, 16 Apr 2008 07:33:02 +0000 http://evolvingwellness.com/posts/75/how-to-live-a-long-and-healthy-life-part-1/#comment-75 I am also fascinated by this subject. I'll be following the series closely! I am also fascinated by this subject. I’ll be following the series closely!

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