Comments on: Sleep Aware Series – Part 4: What Can Hurt or Help Our Sleep Quality? http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/ Holistic, Natural, and Green Approach to Optimal Wellness. Fri, 18 May 2012 13:33:20 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Yanic A. http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/comment-page-1/#comment-1944 Yanic A. Mon, 13 Apr 2009 12:53:52 +0000 http://evolvingwellness.com/?p=640#comment-1944 Thank you so much for that wonderful article. I for one have been wrestling with an overactive mind for as long as I can remember and I look forward to reading your entire series. Yanic Thank you so much for that wonderful article.
I for one have been wrestling with an overactive mind for as long as I can remember and I look forward to reading your entire series.

Yanic

]]> By: Evita http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/comment-page-1/#comment-1775 Evita Sun, 29 Mar 2009 15:13:21 +0000 http://evolvingwellness.com/?p=640#comment-1775 Hi Tom That is an excellent addition, especially sine I have just recently become very familiar with the potential of magnesium products http://evolvingwellness.com/posts/634/review-ancient-minerals-transdermal-magnesium-products/?t=review Anyhow, magnesium works really well at easing stress and restoring a lot of balance in the body, including working as a muscle relaxant. So absolutely this can be tip #21 - consider a magnesium supplement. In fact I will mention it in part 5 when I talk about natural sleep aids. Thank you for your input :) Hi Tom

That is an excellent addition, especially sine I have just recently become very familiar with the potential of magnesium products http://evolvingwellness.com/posts/634/review-ancient-minerals-transdermal-magnesium-products/?t=review

Anyhow, magnesium works really well at easing stress and restoring a lot of balance in the body, including working as a muscle relaxant.

So absolutely this can be tip #21 – consider a magnesium supplement. In fact I will mention it in part 5 when I talk about natural sleep aids.

Thank you for your input :)

]]> By: Tom Parker - Free Fitness Tips http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/comment-page-1/#comment-1772 Tom Parker - Free Fitness Tips Sun, 29 Mar 2009 11:18:23 +0000 http://evolvingwellness.com/?p=640#comment-1772 Hey Evita. I've got one to add to your list that really helped me - zinc and magnesium supplements. I've not done a whole load of research into this topic but from what I understand magnesium can help you sleep and improve the quality of sleep. Ever since I started taking them before bed I've noticed that I drift off really quickly and wake up feeling refreshed. Hey Evita. I’ve got one to add to your list that really helped me – zinc and magnesium supplements. I’ve not done a whole load of research into this topic but from what I understand magnesium can help you sleep and improve the quality of sleep. Ever since I started taking them before bed I’ve noticed that I drift off really quickly and wake up feeling refreshed.

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