Comments on: Sleep Aware Series – Part 3: How Much Sleep do We Need? http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/ Holistic, Natural, and Green Approach to Optimal Wellness. Wed, 08 Sep 2010 20:11:36 +0000 http://wordpress.org/ hourly 1 By: Nano http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/comment-page-1/#comment-2619 Nano Wed, 08 Jul 2009 07:43:22 +0000 http://evolvingwellness.com/?p=638#comment-2619 Hi Evita.. thanks alot for the info. u know what!! i used to sleep like 12 hourz a day,i dunno we used to stay up and sleep at 6 am nd wake up at 5 pm..and my body always down.. now am working and i sleep at 1 am and i wake at 8.. but still i need to sleep... :( Hi Evita..
thanks alot for the info.
u know what!! i used to sleep like 12 hourz a day,i dunno we used to stay up and sleep at 6 am nd wake up at 5 pm..and my body always down.. now am working and i sleep at 1 am and i wake at 8.. but still i need to sleep…
:(

]]> By: Evita http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/comment-page-1/#comment-1913 Evita Tue, 07 Apr 2009 21:56:28 +0000 http://evolvingwellness.com/?p=638#comment-1913 @ VI - Hi Vi, you can find part 4 here: http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/ I am so glad that the article was of use to you, thank you for letting me know. @ VI – Hi Vi, you can find part 4 here:

http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/

I am so glad that the article was of use to you, thank you for letting me know.

]]> By: Vi http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/comment-page-1/#comment-1880 Vi Sat, 04 Apr 2009 21:17:07 +0000 http://evolvingwellness.com/?p=638#comment-1880 To whom it may concern where or when in part four? I am doing a speech or sleep derprivation and this really helped!! Whats funny how i came to do this speech somebody who barely gets 3 hours of sleep and doesn't care said that topic over smoking and they were right! By the way its a persuavie speech To whom it may concern where or when in part four? I am doing a speech or sleep derprivation and this really helped!! Whats funny how i came to do this speech somebody who barely gets 3 hours of sleep and doesn’t care said that topic over smoking and they were right! By the way its a persuavie speech

]]> By: Evita http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/comment-page-1/#comment-1698 Evita Wed, 25 Mar 2009 23:21:30 +0000 http://evolvingwellness.com/?p=638#comment-1698 Hi Tom, I am thrilled to hear that you are enjoying this series. I love sleep and have really paid attention to its importance since my teens (which is not typical for most young people I know) but I guess I was always drawn to how great I felt each morning when I woke up and to this day have pretty much kept a regular and routine sleep schedule and no coffee ever. Sure there were some nights that I stayed out much later than I would ever want to do now, but that is all part of life and fun too. The key is to make sure that really late nights are the exceptions and not the norm. And yeah, sleep before midnight is really important. One of my biggest motivators for this series in fact is hearing many people around me talk about how little sleep they get, or how they can't sleep or how irregular it is. All things that can really deter good health and wellness. So I want to spread the word and really help people to understand just how important sleep is and what a difference proper sleep makes in one's quality of life :) Thank you again for your feedback - I really appreciate it! Hi Tom,

I am thrilled to hear that you are enjoying this series. I love sleep and have really paid attention to its importance since my teens (which is not typical for most young people I know) but I guess I was always drawn to how great I felt each morning when I woke up and to this day have pretty much kept a regular and routine sleep schedule and no coffee ever. Sure there were some nights that I stayed out much later than I would ever want to do now, but that is all part of life and fun too. The key is to make sure that really late nights are the exceptions and not the norm.

And yeah, sleep before midnight is really important. One of my biggest motivators for this series in fact is hearing many people around me talk about how little sleep they get, or how they can’t sleep or how irregular it is. All things that can really deter good health and wellness. So I want to spread the word and really help people to understand just how important sleep is and what a difference proper sleep makes in one’s quality of life :)

Thank you again for your feedback – I really appreciate it!

]]> By: Tom Parker - Free Fitness Tips http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/comment-page-1/#comment-1695 Tom Parker - Free Fitness Tips Wed, 25 Mar 2009 22:03:45 +0000 http://evolvingwellness.com/?p=638#comment-1695 Hey Evita. As you probably know from my previous comments I'm really enjoying this blog post series. I knew that sleeping at night time was imortant but didn't know getting in bed before 11pm had so many benefits. Thanks for the info. Hey Evita. As you probably know from my previous comments I’m really enjoying this blog post series. I knew that sleeping at night time was imortant but didn’t know getting in bed before 11pm had so many benefits. Thanks for the info.

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