The first month of the new year has gone by and what a busy month it has turned out to be!

We continue to hear from new readers, as well as readers who regularly visit Evolving Wellness and I thank you all sincerely for all of your valuable feedback and input!

We started the month off with me telling you how my health and dietary habits are continuing to evolve in my Semi-Annual Health Update. I also had a chance to interview Dr. Mary Jane Minkin, who is an OB-GYN and ask her some questions about her view of women’s sexual health and fertility today.

In the middle of the month, Evolving Wellness had the pleasure of having Dr. Mary Jane Minkin write an article for us on women’s health at a glance from puberty to menopause.

I also took the opportunity this month to discuss Natural Health versus Conventional Health, as well as look at some healthy whole grain breakfast ideas, which I regularly incorporate as part of my personal breakfast.

We finished the month off with a look at how to break free from limiting dietary lifestyle labels.

This month, a couple new recipes joined our site, however due to a busier than usual schedule, I did not have a chance to add any new reviews.

Thus scheduled for February, I have decided to dedicate most of the month to various reviews and products that I want to share with you. I have had a chance over the past couple of months to try many new things, some of which I am extremely excited to share with you.

And as always if there is a health topic you are interested in, let me know and I will be glad to research and/or write about it!

*Photograph provided by Marc (alias willy whopper)

About the author:
Evita Ochel, B.Sc., B.Ed., CHN - is a certified holistic nutritionist, biologist, educator, writer, researcher and speaker in the areas of health, science and holistic wellness. She is a nutritional science expert and her teaching and writing focus on natural, wholesome, plant-based and organic nutrition to achieve optimal health and longevity. Learn more about Evita Ochel or Follow Evita Ochel on Twitter.