TYPE: Breakfast                    PREP TIME: < 15 mins

Goodies Needed

• Organic Whole Grain Kamut Cereal (Bob’s Red Mill)
• Fresh Blackberries (preferably organic)
• Almonds
• Liquid Honey (preferably organic like Billy Bee 100% pure organic)

* Quantities depend on number of people you are serving and portion sizes

Bob’s Red Mill Organic Whole Grain, Kamut Cereal, 24-Ounce Bags (Pack of 4)

Price: $17.28

(8 customer reviews)

2 used & new available from $9.95

Price: —

( customer reviews)

0 used & new available from

Billy Bee Organic Honey, 13-Ounce Jars (Pack of 6)

Price: $48.59

(2 customer reviews)

2 used & new available from $37.25

Preparation Steps

• Prepare Kamut cereal according to directions on package
• (If using Bob’s Red Mill: boil 3 cups of water with a pinch of salt, and add to it 1 cup of Kamut cereal, bring down heat and cook for about 10 minutes – this makes about 4 servings)
• Pour the cereal into bowls
• Rinse the blackberries and add to the cereal
• Add some almonds to the cereal
• Drizzle the fruit and cereal mixture with some honey
• Enjoy and come back and let me know how you liked it!

Meal Nutritional Benefits

Kamut Cereal:

• Kamut contains about 40% more protein, 65% more amino acids, and is more digestible than common wheat
• Per 1 cup: Excellent source of: Magnesium (111mg), Niacin (4mg), Thiamine (0.3mg), and Zinc (3mg) and good source of: Iron (1.8mg), and Riboflavin (0.2 mg)
• Per ¼ cup: 130 calories, 1g unsaturated fat, 26g carbohydrates, 4g fiber, 5g protein, 6% iron
• For more information check out Kamut.com

Blackberries:

• good source of: vitamin C, vitamin K, vitamin A, vitamin E, iron, calcium, fiber, folate, vitamin B1, vitamin B2 and vitamin B5
• contain antioxidant properties to prevent cancer, enhance healthy immune function and enhance overall good health
• for more information, visit the blackberries detailed overview from Nutrition Data

Honey:

• acts as a natural and delicious sweetener
• has anti-oxidant, anti-bacterial, anti-fungal and anti-viral properties
• helps with type 2 diabetes, LDL cholesterol, boosting immunity, healing wounds, athletic performance and cough suppression
• for more information, visit the honey detailed overview from World’s Healthiest Foods

Almonds:

• are a protein powerhouse and provide a delicate crunch with every bite
• good source of (in descending order): manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2, and phosphorus
• lower bad cholesterol, reduce risk of heart disease, provide protection against diabetes, provide protection against cardiovascular disease, promote healthy weight, prevent gallstones and help with energy production
• for more information, visit the almonds detailed overview from World’s Healthiest Foods

* For other healthy fruit options, if substituting strawberries and/or blackberries check out World’s Healthiest Food Listing

About the author:
Evita Ochel, B.Sc., B.Ed., CHN - is a certified holistic nutritionist, biologist, educator, writer, researcher and speaker in the areas of health, science and holistic wellness. She is a nutritional science expert and her teaching and writing focus on natural, wholesome, plant-based and organic nutrition to achieve optimal health and longevity. Learn more about Evita Ochel or Follow Evita Ochel on Twitter.