TYPE: Dessert, Snack          PREP TIME: < 15 mins (+ pre-soaking and freezing)

Goodies Needed

Crust:

• 1 & 1/4 cup Raw Macadamia Nuts
• about 6-8 Medjool Dates
• *Finely shredded natural coconut flakes or finely ground nuts

Filling:

• 1 cup Raw Cashew Nuts
• about 4 (not heaping) tablespoons of Raw Unrefined Coconut Oil
• about 2 tablespoons Agave Nectar
• 1-2 teaspoonfuls of natural vanilla flavor
• about 1/2 cup of cold water
• about 1-2 (not heaping) tablespoons of Cacao powder

Garnish:

• Fresh Orange Slices (organic)

* Makes about 8 – 12 servings (depending on how big you cut the pieces)

Wholesome Sweeteners Organic Raw Blue Agave, 44 Ounce Bottle (Pack of 2)

Price: $18.55

(162 customer reviews)

4 used & new available from $18.55

Navitas Naturals Organic Raw Cacao Powder, Mayan Superfood, 16-Ounce Pouches (Pack of 2)

Price: $27.46

(88 customer reviews)

4 used & new available from $24.00

Coconut Pacific 100% Pure Organic Extra Virgin Raw Coconut Oil, 4-Ounce Glass Jars (Pack of 4)

Price: —

(14 customer reviews)

0 used & new available from

Preparation Steps

1. Soak the Macadamia and Cashew nuts in separate bowls for about 4 hours
2. After about 4 hours, drain and rinse the nuts, and place in their separate bowls
3. Place the Macadamia nuts into food processor
4. Take out the pits from the Medjool dates and place the 6-8 Medjool dates into the food processor
5. Process the nuts and dates until nuts are crushed and the ingredients clump together
6. Scrape out all of the mix using a spatula and place the processed ingredients into a round pan. Pan used in photograph below is the Baker’s Secret Basics Nonstick 8-Inch Round Cake Pan.
   *If using a non-stick pan or even if using non-stick, you may want to sprinkle the bottom of the pan with super fine all natural coconut flakes, or ground nuts of your choice, for easier removal of cake slices.
7. Using your clean fingers, work the “dough” into a crust – evenly along the bottom, and up along the sides of the pan. Set aside.
8. Place the cashews, coconut oil, agave nectar, vanilla, water and cacao into the food processor and process until mixture is smooth and creamy.
9. You may need to add a little more water, if mixture does not seem creamy or smooth enough.
10. For a more chocolaty flavor use 2 tbls of the cacao powder, for less chocolaty use 1. Raw cacao is bitter, but crust is very sweet. If a sweeter filling is desired, use another tablespoonful of the agave nectar.
11. Using a spatula, scrape the filling into the pan with the crust, and smooth out over the top
12. Cover the pan with foil or plastic wrap and place in freezer for 1&1/2 to 2 hours, remove from the freezer, cut and serve. Cake should be softly firm, not runny or frozen.
13. Optional: garnish the mousse cake with fresh orange slices

Notes

• The  mousse cake is VEGAN, GLUTEN-FREE and considered RAW, depending on the coconut oil, vanilla, agave nectar and cacao powder you use
• It is rich in calories, a serving should be one small piece for anyone concerned about their weight
• While most vegans and raw foodists can safely enjoy this, keep in mind that while this is all natural and made with healthy ingredients, if you live an already high-calorie lifestyle, this is just going to add a lot more calories to that diet
• Enjoy substituting this nutritious cake at any special events in your life, for company or whenever you are called to make it
• Have fun making it and I have no doubt you will enjoy it!

Meal Nutritional Benefits

Macadamia Nuts:

• good source of (in descending order): manganese, vitamin B1, copper, fiber, magnesium, iron, phosphorus, vitamin B6, vitamin B2, vitamin B3, potassium, zinc, calcium and selenium
• provide a rich source of energy, healthy fats, protein and a wide array of vitamins and minerals
• have been linked to enhancing good heart health, lowering cholesterol and protecting against cardiovascular disease
• rich in antioxidants and various other phytochemicals and thus enhance overall good health and decrease chances of various cancers
• for more information, visit the macadamia nut overview from NutritionData.com

Medjool Dates:

• good source of (in descending order): fiber, potassium, copper, manganese, magnesium, vitamin B6, vitamin B5, vitamin B3, calcium, phosphorus, iron, vitamin B2, vitamin B1, vitamin K, vitamin A and zinc
• Rich in energy-rich carbohydrates, fiber and potassium, are excellent for athletes and all those needing a quick energy punch
• Have been linked to promoting overall good health, promoting proper digestion and decreasing various cancer risks
• Due to their good potassium content, can help regulate proper blood pressure
• for more information, visit the medjool date overview from NutritionData.com

Cashew Nuts:

• good source of (in descending order): copper, magnesium, tryptophan and phosphorus
• Rich in antioxidants and unsaturated fats, especially oleic acid like olive oil
• Promote good cardiovascular health, lower risk of coronary heart disease, promote healthy bone development, reduce risk of colon cancer, promote healthy blood vessels and joints and help prevent gallstones
• Lower risk of weight gain when consumed on a regular basis
• For more information, visit the cashews detailed overview from World’s Healthiest Foods

Coconut Oil/Coconut:

• Most heat stable oil for cooking
• Has various health promoting qualities
• For a detailed overview of coconut oil see “The Truth About Coconut Oil“

Raw Cacao:

• Raw cacao contains anandamide (a euphoric substance), arginine (a natural aphrodisiac), neurotransmitters that stimulate and balance brain activity, tryptophan (an anti-depressant), antioxidants and other beneficial compounds known to have rejuvenating and anti-aging elements.
• Cacao is high in magnesium, good for a balanced nervous system, heart beat, building strong bones, and lowering blood pressure.
• Cacao is a good source of the beauty mineral sulfur; responsible for healthy skin, nails and hair.
• Scientific studies have shown that cacao boosts blood flow to the heart, brain and other organs and has a wide array of protective effects against heart disease. It has also been shown to beneficial in lowering blood glucose levels and preventing the onset of type-2 diabetes.
• For more information, visit the raw cacao powder detailed overview from Live Superfoods

About the author:
Evita Ochel, B.Sc., B.Ed., CHN - is a certified holistic nutritionist, biologist, educator, writer, researcher and speaker in the areas of health, science and holistic wellness. She is a nutritional science expert and her teaching and writing focus on natural, wholesome, plant-based and organic nutrition to achieve optimal health and longevity. Learn more about Evita Ochel or Follow Evita Ochel on Twitter.