Healing & Prevention Through Nutrition
by Evita Ochel B.Sc., B.Ed., CHN, RNC, CNHP
Book Overview
Part 1 – How To Eat
Learn the foundation needed for optimal nutrition. Includes discussions on:
- What does “health” and “healthy” really mean
- Why the “everything in moderation paradigm” does not work for optimal health
- Why is there so much nutritional confusion and contradiction
- Learning to take accountability for your health
- What is Plant-Based eating and how to do it
- Understanding the importance of the Acid-Alkaline balance
- What really is processed food
- How to understand what “organic” means
- What does “raw” food mean and why is it important
Part 2 – What To Eat
In this part learn what specific foods make up an optimally healthy diet. Specific topics include:
- Making the most of fruits and vegetables
- Which vegetable must be the foundation of our diet for optimal health
- How to understand what whole grain really means
- The role of beans and legumes
- How to approach animal foods for optimal health
- What drinks are part of optimal health
- Why all water is not equal
- What oils to use
- How to work with herbs and spices
- How to understand what sweeteners to use for optimal health
- How to understand and make the most of supplements
Meal Ideas
A bonus section to put into practice and incorporate as part of daily life all that you have learned to eat for optimal health. Easy to make meal ideas are provided for breakfast, lunch, dinner, snack and dessert meals in easy to use and understand table formats.
Book Trailers
Short Trailer - provides a quick book overview
Long Trailer - provides a detailed book explanation from author
What Others Are Saying – Testimonials
David Bower, Nutrition and Health Blogger — CrunchYourHealth.com
Dr. Scott Olson, ND, Naturopath, Author of “Sugarettes” and “Are Aliens Making You Fat?”— OlsonND.com
It has never been more important to understand the connection between the foods you put into your mouth and your overall health. Diabetes, obesity, heart disease and countless other diseases are rampant in our modern world. What do these diseases have in common? They are, in large part, the result of the food choices you make every day. Evita Ochel’s Healing & Prevention Through Nutrition is a small book with a powerful nutritional punch. Evita’s advice of low-calorie, high nutrition, plant-based, and low processed food is exactly what you need to get yourself on track to a healthier and more energetic you.
Dr. Colette Szalay, DC, Chiropractor, Ontario, Canada
This is what REAL eating is all about. Finally a common-sense book to enlighten and inspire everyone towards making better food choices. Seeing beyond all the junk that masquerades as ‘food’ nowadays, you will understand the TRUTH of the cause of disease and then realize the power to ultimately control your health by what goes into your body. And to all the dieters out there…ditch every gimmick you’ve tried and toss the diet books. A must-read for anyone who wants to live the life that they have imagined—full of health and VITALITY.”
Dr. Alexander J. Rinehart, MS, DC, CCN , Certified Clinical Nutritionist & Chiropractor — DrAlexRineHart.com
Evita does a remarkable job of having a conversation about health, not a dissertation. Evita shows us that healthy eating is not about food groups and daily allowances, it’s about clean eating and re-acknowledging the human relationship we have with food. Healing & Prevention Through Nutrition offers no agenda other than to provide practical nutrition tips and advice, and to remind us that health is our most valuable asset.
David Bower, Nutrition and Health Blogger — CrunchYourHealth.com
Back in 2005 I was living an unhealthy life style with many ailments. I decided to do something about it and changed my lifestyle around with eating healthy and exercise. Everyday I continue to improve my eating habits but with the media you can be left confused to what is actually healthy. Healing & Prevention Through Nutrition is an outstanding book that cleared up some of the food areas that were still questionable. This well written book will explain each food group and what is unhealthy, and why we should be eating raw and natural foods for optimal health. I was able to take my eating habits up to the next level to achieve optimal health and give me a better chance of preventing the many ailments and diseases that we face today. I recommend this book for everybody and many thanks to Evita, the author of this great book.
Megan Bord, Writer, New York, USA
Healing & Prevention Through Nutrition changed my life. After 20 years of struggling with what, how & why I eat, along with body image, the advice contained within this book has freed me. Evita Ochel provides a simple roadmap that integrates mind, body and spirit considerations when it comes to holistic nutrition. By following her advice, looking and feeling my very best has never been easier.
Unity J. Schmidt, Energy Healer and Life Path Guide—SpiritAwakes.com
Evita’s lifelong commitment and passion for natural health and wellness resonates in her words and every action in her life. Whether you’re reading this book or working with Evita one-on-one, if you follow her suggestions you’ll be guaranteed to see results! In this book, Evita returns the power of personal health back where it belongs—to you! With so much misinformation out there, this material finally offers honest, easy and detailed info to help you understand the right choices to make for any healthy goal—weight loss, healing foods, better energy, longevity. A must-have gift for anyone seriously interested in healing their body and making the right nutritional choices for themselves and their family for life!
Charlene, Vermont, United States
This book is awesome! In my opinion Evita Ochel did a fantastic job writing a book easy to understand, learn with and follow. Information of how to eat wholesome and balanced foods for folks learning as I am. I highly recommend this book. I am enjoying learning to eat a more plant based & alkaline diet and this book is the right size to fit in my purse so I can take it as I go shopping as lists of varied foods with in. I really like that towards the back of book many tables of ideas of meal plans with lists are provided. She shares ideas, the choice is ours as we eat. I am very happy with the book - thank you Evita for writing this.
Metod, Quebec, Canada
Dear Evita, I just finished reading your book Healing & Prevention through Nutrition. What a remarkable book…well written and researched. An inspiration towards making better food choices and a big reminder that health is our most valuable asset. Really enjoyed it :)
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